Renew your mind, restore your heart, realign with Christ.

Christian trauma counseling for women who feel stuck, exhausted, or overwhelmed.
Let’s reimagine your life with peace, purpose, and God’s presence.

Choose Your Starting Point (Packages)

Whether you feel stuck and unsure where to begin, or ready to go deeper, I offer several Christ-centered counseling options to meet you where you are.
Most women begin with a package of 3 or 6 sessions. This gives us space to build trust, establish a Christ-centered foundation, and begin meaningful healing. Packages can be renewed as needed.

First Steps

(1 Session)

When you feel stuck and need clarity and encouragement to take the next faithful step.

Foundations

(3 Sessions)

When you’re ready to address underlying patterns and begin building new rhythms with Christ at the center.

Renewal

(6 Sessions)

When you’re committed to deeper healing and transformation, with ongoing support.

Not sure which package is right for you? That’s okay.
When you apply, you’ll be able to select the package you’re interested in - or I can help you decide after you apply.

What Makes This Work Different

  • Brain icon showing new neural connections being made when healing from trauma or creating healthy thought patterns.

    Rewire

    Understand how your brain works and gently re-train harmful patterns using neuroscience-informed tools. Connect the dots between past and present, uncover the “why” beneath your trauma, and integrate fractured memories into a whole, healing narrative. Through identity work, self-awareness, and journaling, you’ll renew your mind and reframe your story with truth.

  • Uplifted hands icon representing reconnection to the body, emotions, and present following traumatic disconnect.

    Reconnect

    Gently restore connection with your body, emotions, and the present moment—without fear or overwhelm. Guided by a trained Christian trauma counselor, you’ll learn practices like breathwork, movement, and Emmanuel Prayer to feel grounded and safe, creating space to experience Christ’s presence in deeper ways.

  • Icon of a person engaging in restorative practices in nature.

    Restore

    Engage in restorative practices that support your nervous system and build resilience. Through movement, nature, and rhythms of rest, you’ll create habits that nourish rather than deplete. By restoring margin in your life, you’ll strengthen your capacity to handle challenges with peace and steadiness.

  • Icon of directional signs pointing the way to realignment with God's truth.

    Realign

    Realign your life with biblical truth and your God-given identity. By clarifying your core values, implementing healthy boundaries, and making choices rooted in wisdom, you’ll walk in greater freedom and live by truth—not just emotion or circumstance.

  • Icon of two friends enjoying spending time together in healthy connection.

    Relate

    We are created for connection—but healing starts with discovering who you truly are, beyond the roles you’ve played or the wounds you’ve carried. As you heal and grow closer to God, you’ll begin to recognize what safe, life-giving relationships look like. Here, you’ll learn to build healthy connections, practice vulnerability with wisdom, and step into relationships with confidence and clarity.

You don’t have to carry this alone.
If you’re ready to begin your healing journey, I’d love to hear your story and see if we’re a good fit.

I take a limited number of clients each season so I can walk closely with each woman on her healing journey.