Overthinking can feel like a mental prison—but it doesn’t have to be. In this post, we’ll explore why your thoughts spiral, what God has to say about it, and how you can start shifting from chaos to clarity, one thought at a time.

“How do I find someone I can trust?” The question echoed in Lisa’s heart. She needed someone who could hold space for her story, her faith, and her healing. But with so many options, how could she tell who was truly equipped to help?

“Where do you go when the church can’t help you?” This question haunted Lisa, whose anxiety and depression continued to worsen no matter how hard she prayed or how much she read her Bible. What she needed was help untangling the pain…